What is Kickboxing?
Kickboxing is one of the most popular martial arts in the UK and worldwide – and for good reason! It’s a fast, effective way to build fitness, confidence, and real self-defence skills.
You’ll be punching and kicking with power and control in no time, whether you’re just getting started or ready to push yourself further.
Can Kids Join?
Absolutely!
We offer Kids Kickboxing classes for ages 5 and up, designed to be fun, safe, and full of energy.
Teens aged 13+ can also join our adult classes for more advanced training.
Children are introduced to light, controlled sparring only when they’ve developed the right skills and confidence – and always in a safe, supervised environment.
What You’ll Learn
You’ll train a mix of:
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Punches – jab, hook, uppercut, backfist
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Kicks – round, side, spinning, jumping & more
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Pad work, bag drills, sparring & strategy
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Fitness training – skipping, conditioning, strength work
We focus on semi-contact sparring for most students, with full-contact options available for more experienced advanced adults.
Fun for kids. Serious training for adults.
No contract. From just £5 a session.
Competition
There is also a competition aspect for kickboxing which is very popular.
Lau Gar has become famous from the success of its competition fighters and has produced many World Champions.
There are a number of different types of contact, full, light and semi contact. A tournament circuit for Semi and Light contact exists throughout the UK. Many people from our club have entered and won several tournaments
Some Lau Gar practitioners have incorporated Kickboxing as an additional part of their Lau Gar Kung Fu Training.
Kickboxing is an enjoyable social activity which keeps you fit and healthy.
